Children's Yoga is a natural and healthy way for children to exercise, relax and focus. Yoga inspires respect for ones self and others. It encourages a fit and healthy lifestyle while being playful and fun!

Yoga By The Dozen™ is a fun, engaging children's yoga DVD designed especially for kids ages 2-6. JoAnna and her 12 friends demonstrate 12 poses that will introduce your children into the exciting world of Yoga. An easy warm-up followed by sun salutations leads into 12 fundamental poses that give children the basics of yoga.

Yoga inspires confidence in children and reinforces the idea that they can do or be anything. Yoga not only fosters physical awareness but also gives children:

• Courage when they try a new pose
• Support through a non-competitive atmosphere
• A way to safely improve strength and flexibility
• A connection between breath and movement
• Respect for themselves and one another
• Self Confidence - A platform for setting goals (yoga poses) and accomplishing them

JoAnna Ross, founder of Yoga By The Dozen™ is a life long performer. Having danced on Broadway for years she found her natural charisma clicked with kids.

"To see the look on a child's face after they accomplish a yoga pose that they have never done before is the reason I keep teaching." ~ JoAnna Ross